Weigh In record (no journal entry) for 02 December 2023
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
784 kcal
|
Fat: 40.77g | Prot: 62.20g | Carbs: 39.76g.
Breakfast: Горбуша Соленая, Сметана 15%, Яичница (с Целым Яйцом). Lunch: Свекла Вареная, Уха, Морковь по-Корейски, Горбуша. Snacks/Other: Orion Choco Chip. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina0384r's Weight History
|