Weigh In record (no journal entry) for 01 December 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1676 kcal
|
Fat: 63.90g | Prot: 122.33g | Carbs: 148.71g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão de Leite. Lunch: Linguiça Assada, Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão de Corda, Peito de Frango. Dinner: Vitória Uva sem Semente, Dux Whey Protein Concentrado , Italac Leite em Pó Integral, Ovo Cozido, Coxão Duro Cozido, Salada Vinagrete, Cuscuz (Cozido). Snacks/Other: Jucurutu Queijo Mussarela Light, Café. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahyane56's Weight History
|