Weigh In record (no journal entry) for 02 December 2023
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1404 kcal
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Fat: 90.59g | Prot: 68.48g | Carbs: 81.24g.
Breakfast: Sitia Оливковое Масло Extra Virgin, Coffee Like Латте (200мл), Авокадо Авокадо Хасс, Омлет с Молоком, Русское Море Сёмга Слабосолёная. Lunch: ВкусВилл Салат Винегрет с Опятами. Dinner: Astoria Соус Цезарь, Магнит Лаваш Армянский, Семга на Гриле. more...
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Losing 2.5 kg a Week
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liudater's Weight History
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