Weigh In record (no journal entry) for 26 November 2023
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1980 kcal
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Fat: 23.29g | Prot: 135.59g | Carbs: 301.83g.
Lunch: Heinz Molho de Tomate Tradicional, Renata Macarrão Gravata, Danone Yopro Chocolate Shake, Carne do Peito de Frango (Assado, Cozido). Dinner: Fugini Passata Rústica, Da Terrinha Farofa Artesanal Apimentada, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida. Snacks/Other: Quatá Leite Condensado Semidesnatado, Toddy Achocolatado, Banana Nanica, Jussara Leite Desnatado , Max Titanium Top Whey 3W Chocolate Branco com Morango. more...
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Gaining 2.1 kg a Week
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Wesley Lisboa 95's Weight History
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