Weigh In record (no journal entry) for 28 November 2023
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2181 kcal
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Fat: 48.77g | Prot: 169.75g | Carbs: 270.96g.
Breakfast: Nutrends Ômega 3, Danone Yopro Chocolate Shake, President Cream Cheese Light, Sadia Filezinho Sassami, Goodvitta Pão de Forma Tradicional Goodvitta. Lunch: Fugini Passata Rústica, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Dona Benta Linguine. Dinner: Brócolis Cozido, Pizza de Queijo, Peito de Frango, Dona Benta Linguine. Snacks/Other: Ovo, Max Titanium Top Whey 3W Chocolate Branco com Morango, Nestlé Ninho Fases 1+, Jussara Leite UHT Desnatado, Banana Nanica, Mel Coapis Mel Laranjeira, Hortifruti Manga Tommy. more...
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Gaining 3.5 kg a Week
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Wesley Lisboa 95's Weight History
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