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goldpoo
Journal
02 Dec 23
goldpoo's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
69.2 kg
Lost so far:
15.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
2204 kcal
Fat: 81.24g | Prot: 124.82g | Carbs: 164.74g.
Lunch:
CU 호유란, 풀무원 돈코츠 라멘, 풀무원 숙주, 수육.
Dinner:
맥도날드 (McDonald's) 미트칠리 비프버거, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이.
more...
2558 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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goldpoo's Weight History
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