Weigh In record (no journal entry) for 14 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 26.75g | Prot: 61.76g | Carbs: 141.99g.
Breakfast: Sawi Putih, Roma Biskuit Sari Gandum, Pepaya, Quaker Oat. Lunch: Hoka Hoka Bento Nasi Putih, Siomay, Tempe Orek. Dinner: Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Jus Tomat, Granova Peanut Butter & Berry Bar. more...
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cinthyawulan's Weight History
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