Weigh In record (no journal entry) for 02 December 2023
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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695 kcal
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Fat: 21.35g | Prot: 43.79g | Carbs: 84.86g.
Breakfast: Tora Bika Creamy Latte (No Sugar). Lunch: Mentimun (dengan Kulit), Kremesan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
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Losing 5.6 kg a Week
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cinthyawulan's Weight History
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