Weigh In record (no journal entry) for 02 December 2023
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1396 kcal
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Fat: 38.24g | Prot: 52.95g | Carbs: 209.43g.
Breakfast: Pentol, Mie Sagu, Rumput Laut Kering, Greenco Jamur Enoki, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Pisang, Bolu Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 1.4 kg a Week
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natnachay's Weight History
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