Weigh In record (no journal entry) for 02 December 2023
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61.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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467 kcal
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Fat: 17.35g | Prot: 24.62g | Carbs: 53.60g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng Tepung. Snacks/Other: Gula Pasir. more...
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steady weight
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kay 2024 45kg's Weight History
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