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yeeee akhirnya di angka 70 skrng krn beberapa hari stuk d angka 71 senangnya hatiku😁 semangat💪buat konsisten lagi💪💪
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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874 kcal
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Fat: 33.51g | Prot: 45.56g | Carbs: 100.37g.
Lunch: Indofood Sambal Ekstra Pedas, Telur Rebus, Nasi Merah, Pepaya, Tahu, Bayam Dimasak (dari Segar). Dinner: Martabak Telur. more...
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Losing 2.8 kg a Week
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