|
Hari ke 12 diet season 2 - Lingkar Perut 95,5 cm
|
83.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1006 kcal
|
Fat: 33.75g | Prot: 31.73g | Carbs: 134.47g.
Lunch: Roti Bakar, Brem Brem, Tahu Bacem, Tempe Goreng Tepung, Kartika Sari Pisang Bolen. Dinner: Indomie Mi Goreng, Brem Brem, Tahu Bacem, Tempe Goreng Tepung. more...
|
|
2500 kcal
|
Exercise:
Treadmill - 35 minutes, Aerobics - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|