Weigh In record (no journal entry) for 01 December 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1071 kcal
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Fat: 46.33g | Prot: 46.58g | Carbs: 117.92g.
Breakfast: Qualy Margarina (com Sal), Café Brasileiro Café com Açúcar, Panco Pão Integral. Lunch: Coca-Cola Coca-Cola Zero, Subway Frango. Dinner: X Salada. Snacks/Other: Regina Queijo Minas Padrão, Nutryllac Bananada Natural com Ameixa, Maçã. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 7 hours, Sleeping - 16 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.2 kg a Week
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KarinaDPM's Weight History
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