Weigh In record (no journal entry) for 02 December 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3127 kcal
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Fat: 62.30g | Prot: 165.62g | Carbs: 476.59g.
Breakfast: 香蕉, 地瓜, 家樂福 藍莓, 蒸南瓜, Costco 科克蘭綜合堅果抹醬, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 地瓜, 健康水煮餐 墨西哥塔克雞. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 蒜香奶油乳酪麵包, Costco 低脂牛絞肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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