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gadinka
Journal
23 Apr 15
gadinka's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
88.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
1177 kcal
Fat: 85.86g | Prot: 81.44g | Carbs: 2.42g.
Breakfast:
Fried Egg, Smoked Bacon Streaky Rashers, Double Cream, Coffee (Instant).
Lunch:
Sour Cream, Pork Mince.
Dinner:
Coca-Cola Zero (Can).
Snacks/Other:
Chinook Salmon.
more...
2438 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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gadinka's Weight History
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