Weigh In record (no journal entry) for 23 April 2015
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 107.59g | Prot: 108.68g | Carbs: 404.71g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Kiwi, Mamão, Maçã. Dinner: Predilecta Goiabada, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Minas Frescal, Pullman Vitagrão 12 Grãos. Snacks/Other: Tablete de Chocolate Ao Leite Decorado com Chocolate Branco, Nestlé Bombom Smash, Arosa Massa Folhada Semi Pronta Congelada, Nestlé Bombom Smash, Nutrilatina Diet Shake Woman Abacaxi com Coco, La Serenisima Leite em Pó Desnatado, Lacta Shot, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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