Weigh In record (no journal entry) for 01 December 2023
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76.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1396 kcal
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Fat: 46.86g | Prot: 53.63g | Carbs: 189.29g.
Breakfast: Catchup, Café com Açúcar, Goma de Tapioca, Ovo. Lunch: Banana, Chamyto Leite Fermentado . Dinner: Pepino Japonês, Tomates, Carioca Feijão Cozido, Ovo Mexido. Snacks/Other: Pão Francês, Margarina, Tang Refresco em Pó, Café com Açúcar, Italac Leite Integral. more...
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Gaining 1.8 kg a Week
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Mel Ela…'s Weight History
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