Weigh In record (no journal entry) for 01 December 2023
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2119 kcal
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Fat: 100.35g | Prot: 136.32g | Carbs: 163.44g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Halbes Hähnchen. Dinner: McDonald's Pommes Frites Mittel, Maredo Rumpsteak (250g), Ketchup. Snacks/Other: KetoUp Nusstaler, Duplo Duplo. more...
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Gaining 0.1 kg a Week
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indiana12's Weight History
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