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menos um 🎉🎉🎉🎉
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64.5 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1393 kcal
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Fat: 36.71g | Prot: 63.04g | Carbs: 194.68g.
Breakfast: Dolce Gusto Cortado, Brandão Queijo Minas Frescal, Hortifruti Mamão Formosa, Farinha Mistura da Felicidade, Bem Natural Semente de Chia, Psyllium, Jasmine Linhaça Dourada em Grãos, Dolce Gusto Café Au Lait. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Nestlé Leite Moça Light, Supino Supino Protein Cappuccino. Dinner: Amêndoas, Hortifruti Kiwi, Doce Uva Uva Verde, Hortifruti Abacaxi, Hershey's Chocolate 60% Menta, Amigos do Bem Castanha de Caju Caramelizada , Amstel Ultra, Raiola Azeitonas Verdes Gordal, Melão Orange, Campo Belo Pepininho em Conserva, Brandão Queijo Minas Frescal. Snacks/Other: Nectarinas, Growth Supplements Medium Whey, Batavo Iogurte Pense Zero Batido, Hortifruti Morango. more...
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1290 kcal
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Exercise:
Watching TV/Computer - 2 hours, Pilates - 50 minutes, Cleaning - 1 hour, Teaching - 4 hours, Samsung Health - 16 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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