Weigh In record (no journal entry) for 01 December 2023
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136 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1598 kcal
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Fat: 54.80g | Prot: 131.66g | Carbs: 136.15g.
Breakfast: Semente de Urucum. Lunch: Borges Azeite de Oliva Extra Virgem, Produtos Brusto Sementes de Chia, Repolho, Couve-de-Folhas, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Galinhada. Dinner: Xis Estrogonofe. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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