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26.8t 33.4m 10v 25.2o
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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896 kcal
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Fat: 16.68g | Prot: 41.25g | Carbs: 140.09g.
Dinner: Arcor Polenta, Publix Onions, Lentils, White Rice (Long-Grain), Cento Tomato Puree, Egg. Snacks/Other: Whole Dry Milk. more...
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Gaining 0.7 kg a Week
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