22Deb's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

52.5 kg Lost so far: 10 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

518 kcal

Fat: 26.63g | Prot: 34.33g | Carbs: 35.39g. Lunch: Andorinha Azeite de Oliva Extra Virgem, La Vita Seleta de Vegetais, Calé Azeitona, Patinho, Creme de Cará. Dinner: Melancia, Catupiry Pão de Queijo Recheado. Snacks/Other: Frango com Requeijão (da Deb, Eu). more...

1363 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.8 kg a Week

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22Deb's Weight History

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22Deb's Journal, 01 Dec 23

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22Deb's Weight History