Weigh In record (no journal entry) for 25 November 2023
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84.2 kg
Lost so far: 2.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1496 kcal
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Fat: 36.82g | Prot: 71.21g | Carbs: 207.35g.
Breakfast: Philadelphia Doppelrahmstufe, Clementinen, REWE Westfälisches Pumpernickel. Lunch: Milsani Kräuterquark 40%, Spiegelei, Möhren, Pellkartoffeln. Dinner: Belbake Mandeln, Belbake Mandeln, Edeka Brombeeren TK, Banane, Milsani Skyr Natur, Passionsfrucht. more...
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2065 kcal
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Exercise:
Gehen - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kuni-Gunde's Weight History
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