Weigh In record (no journal entry) for 28 November 2023
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1450 kcal
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Fat: 38.02g | Prot: 64.61g | Carbs: 204.99g.
Breakfast: Alesto Walnusskerne Naturbelassen , Milsani Kräuter Quark Cremig Leicht , Goldähren das Milde Weizenmischbrot, Banane. Lunch: Aldi Süßer Bulgur Salat mit Paprika, Getrockneten Aprikosen & Cranberries, Spiegelei. Dinner: Aldi Haferflocken, Sweet Valley Preiselbeeren, Milsani Skyr Natur. more...
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2293 kcal
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Exercise:
Gehen - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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Kuni-Gunde's Weight History
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