Weigh In record (no journal entry) for 29 November 2023
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83.0 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1487 kcal
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Fat: 35.80g | Prot: 88.78g | Carbs: 196.13g.
Breakfast: Clementinen, Gekochtes Ei, Milsani Kräuter Quark Cremig Leicht , Aldi Putenbrustfilet, Goldähren Sonnenblumenbrot. Lunch: Kohlrabi, Aldi Linsensalat. Dinner: Sweet Valley Wildpreiselbeeren, Spielberger Gerstenflocken, Milsani Skyr Natur. more...
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2199 kcal
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Exercise:
Coretraining - 10 minutes, Gehen - 1 hour, Yoga - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 3.7 kg a Week
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Kuni-Gunde's Weight History
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