Weigh In record (no journal entry) for 01 December 2023
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83.1 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1500 kcal
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Fat: 52.79g | Prot: 46.34g | Carbs: 202.57g.
Breakfast: Aldi H-Milch 1,5%, Bauer Der Große Bauer Kirsche, Maribel Erdbeer Konfitüre Extra, Penny Markt Sonnenblumen Margarine, Goldähren Sonnenblumenbrot. Lunch: REWE Röstzwiebeln, Güldenhof Hähnchenbrustfilet Klassik, Vemondo Vegane Genießerscheiben, Penny Markt Sonnenblumen Margarine, Grafschafter Pure Kornkraft Haferbrot, Aldi Banane , Elstar. Dinner: Rheila Salmiak Pastillen, Gekochtes Ei, Aldi Süßer Bulgur Salat mit Paprika, Getrockneten Aprikosen & Cranberries. more...
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2029 kcal
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Exercise:
Gehen - 1 hour and 19 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Kuni-Gunde's Weight History
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