Weigh In record (no journal entry) for 01 December 2023
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66.6 kg
Lost so far: 24.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1747 kcal
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Fat: 47.37g | Prot: 143.93g | Carbs: 177.55g.
Dinner: Kue Bolu Coklat, Cuka (Sari Apel), Bango Kecap Manis, Muscle First Gold Pro Isolate Chocolate Soul, Sambal Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Flimty Flimty Mangga, Kuping Gajah, Risol Mayo, Jeruk, Arem-arem. more...
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Gaining 0.3 kg a Week
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glazinginger's Weight History
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