Weigh In record (no journal entry) for 01 December 2023
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60.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1034 kcal
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Fat: 23.00g | Prot: 52.37g | Carbs: 152.69g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Seven Boys Bisnaguinha. Lunch: Áurea Doce de Leite, Batata Inglesa Assada, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Dona Jura Chocolate em Pó 55%, Molico Leite Desnatado em Pó, Dona Jura Chocolate em Pó 55%, Molico Leite Desnatado em Pó, Nescau Nescau Cereal. more...
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Losing 0.9 kg a Week
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danitrader133's Weight History
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