Weigh In record (no journal entry) for 01 December 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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670 kcal
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Fat: 19.07g | Prot: 52.42g | Carbs: 71.42g.
Lunch: Body Action Pasta de Amendoim Integral , Subway Tomate, Pepino (com Casca), Peixe no Forno ou Grelhado, Arroz Branco. Snacks/Other: Whey Protein, Frooty Açaí , Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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12Georgete's Weight History
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