Weigh In record (no journal entry) for 23 April 2015
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 104.67g | Prot: 111.51g | Carbs: 709.70g.
Breakfast: Planters Whole Cashews, Apples Spartan. Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Avocados, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Cappuccino, МааГ Финики МааГ, Granny Smith Apples, На Зубок Семечки Подсолнечника Очищенные, Интелл Зерна Тыквы, Grapefruit (Pink and Red), Gouda Cheese, Optimum Nutrition 100% Whey Protein Gold Standard, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Coffee. more...
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Losing 1.8 kg a Week
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Alexander Ul's Weight History
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