Weigh In record (no journal entry) for 01 December 2023
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1397 kcal
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Fat: 44.66g | Prot: 46.08g | Carbs: 194.14g.
Breakfast: Dr. Peanut Alfajor Brigadeiro de Colher, Red Bull Energético Sugar Free. Lunch: Kibon Sorvete Torta de Limão, Camil Arroz Branco Cozido, Mania de Churrasco Linguiça, Camil Feijão Preto Cozido. Snacks/Other: Eskimó Picolé Chocolate Zero Açúcar , Hortifruti Abacaxi, Mimo Uva Verde sem Semente. more...
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Losing 4.2 kg a Week
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nataligasparoto's Weight History
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