Weigh In record (no journal entry) for 01 December 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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919 kcal
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Fat: 59.55g | Prot: 43.92g | Carbs: 56.44g.
Lunch: Coberturas de Morango, Nestlé Iogurte Natural Integral, Cepêra Molho de Pimenta Chipotle, Heinz Catchup , Heinz Mostarda Amarela , Sarandi Farinha de Trigo, Soya Óleo de Soja , Swift Filé de Merluza Empanado, Ovo Cozido. more...
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Losing 1.6 kg a Week
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alessandrosilva nunes's Weight History
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