Weigh In record (no journal entry) for 01 December 2023
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73.1 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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857 kcal
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Fat: 34.60g | Prot: 54.72g | Carbs: 114.31g.
Breakfast: La Serenísima Leche Descremada, Don Yeyo Pan Doble Salvado, Cormillot Mermelada de Frutilla Light, Hileret Stevia Liquida. Lunch: Muslos de Pollo (Asados o Cocidos), Natura Rocio Vegetal, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nuggets de Pollo, SanCor Queso Cremoso Sancor, La Campagnola Choclo Entero, Zanahoria, Tomates Rojos, Huevo Cocido. Snacks/Other: Mandarinas, Hileret Stevia Liquida, Don Yeyo Pan Doble Salvado, La Virginia Té Sabor Frutilla, Cormillot Mermelada de Frutilla Light, Amanda Yerba Mate, Mate Amargo. more...
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Losing 1.4 kg a Week
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agusrome22's Weight History
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