Weigh In record (no journal entry) for 01 December 2023
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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696 kcal
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Fat: 20.41g | Prot: 44.57g | Carbs: 90.49g.
Lunch: Tempe Bacem, Pepaya, Tahu Goreng, Kerupuk Udang, Tumis Daun Pepaya, Nasi Uduk, Ikan Salem, Sayur Campuran, Pisang Kepok Rebus, Putih Telur Matang. Dinner: Buah Naga. more...
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Losing 0.1 kg a Week
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Alfira Nurisnaini's Weight History
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