Weigh In record (no journal entry) for 01 December 2023
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49.4 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1520 kcal
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Fat: 56.64g | Prot: 79.61g | Carbs: 180.89g.
Breakfast: Яблоко Голден, Hacendado Chorizo, Hacendado Mini Tortillas de Trigo, Мёд, Hacendado Leche + Proteinas, Овсяные Хлопья, Кофе+протеин. Lunch: Сливочное Масло, Bonduelle Maiz Dulce, Кетчуп, Aldi Lomo Embuchado, Hacendado Chorizo, Hacendado Pizza Ibérica, Président Crema de Queso Semi Curado. Dinner: Кофе+протеин, Pescanova Calamares a la Romana Fritos. Snacks/Other: Яблоко Голден. more...
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Gaining 1.4 kg a Week
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Istinnaya's Weight History
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