Weigh In record (no journal entry) for 01 December 2023
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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828 kcal
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Fat: 40.69g | Prot: 29.41g | Carbs: 86.41g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Sadia Hambúrguer Bovino, Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hershey's Chocolate Ao Leite, Litoral Mussarela, Seven Boys Pão de Forma (50g). Snacks/Other: Seven Boys Chocotone, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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