Weigh In record (no journal entry) for 01 December 2023
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1467 kcal
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Fat: 68.01g | Prot: 87.81g | Carbs: 128.90g.
Breakfast: Nasi Putih, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan). Lunch: Qtela Keripik Tempe, Bakpia Pathok 25 Bakpia Kacang Hijau, Solaria Nasi Goreng Spesial. Dinner: VECTORLABS Master Whey. more...
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Gaining 0.2 kg a Week
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adhyatma02's Weight History
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