Weigh In record (no journal entry) for 01 December 2023
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2965 kcal
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Fat: 132.86g | Prot: 130.51g | Carbs: 314.85g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Bimbo Pan Tostado Clásico. Lunch: Helado de Vainilla , Dulces de la Rosa Pulparindots, Torta de Pierna, Taco al Pastor. Dinner: Ocean Spray Arándanos Deshidratados, Bimbo Pan Tostado, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Snacks/Other: Subway Galleta, Cheesecake. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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