Weigh In record (no journal entry) for 01 December 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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298 kcal
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Fat: 17.84g | Prot: 13.49g | Carbs: 20.63g.
Breakfast: Яичница. Lunch: Свекольник. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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