Weigh In record (no journal entry) for 01 December 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1371 kcal
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Fat: 47.43g | Prot: 89.24g | Carbs: 155.41g.
Breakfast: Taro Taro Net (20g), Herwell Herslim, Pisang Kepok Rebus, Dada Ayam, Alpukat. Lunch: Sari Roti Roti Sandwich Isi Coklat, Soyjoy Almond & Chocolate, Bayam, Dada Ayam, Diabetasol Wafer. more...
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Gaining 0.1 kg a Week
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dwiwahyu557's Weight History
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