juliana_araujo__'s Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

75.2 kg Lost so far: 17.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

898 kcal

Fat: 25.31g | Prot: 50.69g | Carbs: 125.04g. Lunch: Nestlé Aveia em Flocos (30g), Banana Prata, Sabor da Terra Semente de Chia. Dinner: Nestlé Requeijão Light, Queijo Mozzarella, Seara Presunto Cozido, Nápoles Massa de Pastel. Snacks/Other: Mamão Formosa. more...

1906 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juliana_araujo__'s Journal, 01 Dec 23

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juliana_araujo__'s Weight History