Weigh In record (no journal entry) for 01 December 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1660 kcal
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Fat: 32.83g | Prot: 167.93g | Carbs: 168.54g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Beterrabas, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Camil Lentilha Pronta, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Beterrabas, Cenouras, Seara Fígado de Galinha, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura, Batata Inglesa Assada. Snacks/Other: Banana Prata, Growth Supplements Whey Concentrado. more...
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Losing 7 kg a Week
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CacoPunk's Weight History
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