Weigh In record (no journal entry) for 01 December 2023
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72 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1412 kcal
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Fat: 65.20g | Prot: 60.70g | Carbs: 146.83g.
Breakfast: Bolu pelangi, Telur Rebus, Indofood Sambal Ekstra Pedas. Lunch: Telur Rebus, Tempe Goreng, Ikan Panggang, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Roma Biskuit Sari Gandum, Energen Sereal Rasa Coklat. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.0 kg a Week
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momza ^_^'s Weight History
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