Weigh In record (no journal entry) for 01 December 2023
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1133 kcal
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Fat: 30.97g | Prot: 117.88g | Carbs: 97.24g.
Breakfast: Sadia Blanquet de Peru (20g), Ovo, Santa Clara Queijo Minas Padrão Light, Poços de Caldas Requeijão Light, Wickbold Pão de Forma 5 Zeros. Lunch: Santo Antônio Mariola Light, Rocha Massa Pronta para Tapioca, Ovo, Nat Peito de Frango em Cubos Grelhado. Dinner: Ritter Geléia de Morango Diet, Batavo Iogurte Grego Pense Zero Morango, Ovo, Rúcula, Tomates Cereja, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface, Nat Peito de Frango em Cubos Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado, FN Forbis Whey Gourmet, Hortifruti Manga Tommy. more...
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2227 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rosaura.peixoto's Weight History
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