Weigh In record (no journal entry) for 01 December 2023
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82 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1738 kcal
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Fat: 59.83g | Prot: 134.45g | Carbs: 161.71g.
Breakfast: Koffie, ESN Isoclear, Blue Band Goede Start, Tomaten, AH Kipfilet Beleg, Milner Extra Belegen 30+ Kaas, Bruine Boterham. Lunch: Gekookt Ei, Samasaya Fijne Eiernoedels, Jumbo Oosterse Wokgroenten. Dinner: Nasi Goreng, Dekamarkt Kalkoenfilet Gebakken. Snacks/Other: Lay's Paprikachips, Quaker Cruesli 4 Noten, Chiazaad, Rozijnen, Holland & Barrett Psyllium Vezels, AH Gebroken Lijnzaad, Lidl Magere Franse Kwark. more...
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2830 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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pienneke's Weight History
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