Weigh In record (no journal entry) for 01 December 2023
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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794 kcal
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Fat: 33.99g | Prot: 35.52g | Carbs: 87.65g.
Breakfast: Tea with Lemon, Scrambled Egg , Actimel Strawberry Yoghurt, Brown Bread. Lunch: Milbona Danish Blue, Carr's Cheese Melts, Heinz Baked Beans, Baked Potato (Peel Eaten). more...
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Gaining 3.5 kg a Week
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