Weigh In record (no journal entry) for 01 December 2023
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2166 kcal
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Fat: 47.64g | Prot: 80.76g | Carbs: 207.86g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Farofa, Pronto Light Couve Refogada, Café com Açúcar, Ovo Cozido, Bolo de Banana, Maçã, Aveia e Canela. Lunch: Bolo de Banana, Maçã, Aveia e Canela, Fígado de Galinha, Macarrão Alho e Óleo. Dinner: Carioca Feijão Cozido, Brahma Cerveja Duplo Malte, Brahma Brahma Chopp. more...
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2743 kcal
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Exercise:
Housework - 9 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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Leandro Nictheroy's Weight History
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