Weigh In record (no journal entry) for 01 December 2023
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73.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1298 kcal
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Fat: 66.41g | Prot: 105.08g | Carbs: 64.74g.
Breakfast: Tomates, Mangas, Hortifruti Mamão Papaia, Requeijão, Hello Fresh Ciabatta, Migros Buurebrot Dunkel, Café Espresso com Leite, Ovo Mal Cozido. Lunch: Barilla Molho Gorgonzola, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Requeijão, Herta Schinken, Queijo Mozzarella, Soulfood Bauernbrot. Snacks/Other: Gebirgsjäger Schinken, Schär Ciabatta, Ovo Frito. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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