Weigh In record (no journal entry) for 01 December 2023
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1234 kcal
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Fat: 17.76g | Prot: 117.35g | Carbs: 161.15g.
Breakfast: Dux Whey Protein Concentrado , Caju. Lunch: Alho Picado, Pimentão Vermelho, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Mãe Terra Farinha de Linhaça Dourada, Hortifruti Mamão, Fruittella Bala, Pão de Forma Integral Maçã, Canela e Passas, Dux Whey Protein Concentrado . Snacks/Other: Nectarinas, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1915 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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camilacarolina.ms's Weight History
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