Weigh In record (no journal entry) for 01 December 2023
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1495 kcal
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Fat: 69.06g | Prot: 95.20g | Carbs: 119.75g.
Breakfast: Carrefour Bio Fromage Frais de Brebis, Pain d'épeautre, Extrait de Vanille, Bjorg Lait d'avoine sans Sucres. Lunch: Monoprix Beurre Doux, Andros Compote Pomme Mangue sans Sucres Ajoutés , Semoule Cuite, Carottes Cuites, Poulet Grillé, Pois Chiches. Dinner: Vrai Fromage Blanc au Lait de Chèvre, Yoplait Lait Fermenté Yorik , Monoprix Beurre Doux, Herta Jambon le Bon Paris -25% de Sel, Carrefour Fromage Râpé , Oeuf, Bio Village Galette de Blé Noir. Snacks/Other: Noix Mélangées. more...
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Losing 0.6 kg a Week
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